FITNESS THAT
MOVES YOU
INTEGRATING FITNESS AND YOUR BODY’S INHERENT WISDOM TO EXPERIENCE LESS PAIN AND MORE JOY
Does fitness feel like an obligation instead of an opportunity?
What if you could use your instincts to discover new levels of joy and freedom in your body?
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Start Training Anytime.
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Free Class: What's the Deal with DNS Exercises?
Sign up for this free DNS Flow class to learn how training early movement patterns can increase efficiency and help you heal.
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Free Class: Goal Setting
Join me for Radical Authentic goal setting. In this class we will discuss the current culture of fitness goals, some exercises to generate ideas for your own fitness.
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Free Preview: Wake Up Workout Strength
Start training today with a glimpse into the first class of this six week curriculum using DNS exercise principles to support efficient body mechanics for both strength and speed.
I approach each training session with the eyes of a technician, the heart of a dancer and the mind of a coach.
We begin with an extensive DNS movement evaluation assessing the current synergy of the global movement pattern. Once I have a clear picture of how you move and what you are hoping to accomplish, I create a program that addresses incomplete movement strategies and builds capacity with developmental movement.
These sessions remind you of your true essence as a divine expression in human form.
I offer Spiritual Mind Treatment, a powerful form of affirmative prayer that recognizes your divine nature and unity with Spirit. Through ongoing spiritual coaching and prayer practice, I support you in changing your thinking and shifting your life circumstances into a more desirable state of being. Together, we awaken the infinite Power within you, opening pathways for profound transformation and healing.
FEELING GOOD IN YOUR BODY IS POSSIBLE
This is what I want for you:
Awareness. You can trust your body. Who you are and what you want matters.
Stability. Having a base of support in body and mind is primary to moving forward
Expansion. You have pushed your limits and you know what you can do.
Connection. You can be fully alive in your body and do anything you choose.
Movement is my first language
I grew up deeply connected to nature and free to follow my own path, which taught me early on that body and soul are inseparable partners in transformation.
I’m a professional dancer and teacher trained at UNCG, and for over 15 years, I’ve worked as a Dynamic Neuromuscular Stabilization (DNS) exercise trainer. I also hold a Spiritual Practitioner certification through Centers for Spiritual Living.
Based in San Diego, I teach worldwide through one-on-one sessions, workshops, and retreats. My passion is helping people who feel stuck after “trying it all”—guiding them to reconnect with their bodies, access their inner wisdom, and break free from limiting patterns.
At the heart of my work is a simple belief: no one is broken. When we honor both the body’s wisdom and the soul’s guidance, we unlock our natural ability to live with more ease, vitality, and authenticity.