https://www.maggierintala.com/blog daily 0.75 2026-03-05 https://www.maggierintala.com/blog/what-strength-requires-before-it-can-be-accessed monthly 0.5 2026-03-05 https://www.maggierintala.com/blog/smart-goals-are-dumb-tc93a monthly 0.5 2024-01-05 https://www.maggierintala.com/blog/mumu-motivation monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1c3cf212-41ac-4c17-b91b-7fc93d5a01c2/IMG_0723.jpeg Blog - Mumu Motivation - Make it stand out It’s August and I am deep into Mumu season https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/9b44ecef-8d42-46b4-ad0a-8f32f8700c66/hi+there%21.png Blog - Mumu Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggierintala.com/blog/hey-its-me monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/08439a45-634a-4b3d-91a2-aa770979359e/IMG_0133.jpeg Blog - Hey! It’s me. - Make it stand out This is my “hey, what’s up face”. https://www.maggierintala.com/blog/ive-been-suffering-well monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/543f6fcd-608c-4da5-be4b-03a7127f185e/IMG_9486.jpeg Blog - I’ve been Suffering well. - Make it stand out This is me suffering well. Also known as taking care of myself. https://www.maggierintala.com/blog/cultivating-unstuckness monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/3d918e38-814d-4230-a38a-456446e841ba/IMG_9477.jpeg Blog - Cultivating Unstuckness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maggierintala.com/blog/what-a-tragic-death-reminds-me-about-life monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/85f53028-39fd-4e4d-98b5-14c9fc46fcad/IMG_7073.jpeg Blog - What a tragic death reminds me about life. - Make it stand out somewhere in the ozarks. sometime in the 90’s https://www.maggierintala.com/blog/jwmvcic3lliyoftohr1zugtfu2hm04-c79s3 monthly 0.5 2022-12-08 https://www.maggierintala.com/blog/jwmvcic3lliyoftohr1zugtfu2hm04 monthly 0.5 2022-10-06 https://www.maggierintala.com/blog/im-allergic-to-exercise-bfawn monthly 0.5 2021-02-17 https://www.maggierintala.com/blog/for-ourselves-for-our-children-knz28 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429597-SH68H44U5OGL8UD5P0PF/4663457F-F723-4C32-97BB-5D8906301326.JPG Blog - For Ourselves, For Our Children https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429603-UOQ108LT5RM5731638K2/FD0EBA5F-9A6A-438D-8FA1-424EA15DE592.JPG Blog - For Ourselves, For Our Children https://www.maggierintala.com/blog/how-to-24-hours-alone-n5t37 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429550-M4V2JVRXBMJAT541VG3T/IMG_0157.JPG Blog - HOW TO: 24 Hours Alone https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429555-C56KE14FF2K1KJG1SQKJ/IMG_0158.JPG Blog - HOW TO: 24 Hours Alone https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429560-X5AT0VW1N8ENYR9M309A/IMG_0166.JPG Blog - HOW TO: 24 Hours Alone https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429564-61AC8PN8GAWOMNR2M23W/IMG_0159.JPG Blog - HOW TO: 24 Hours Alone https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429570-LN8895JW1GPXG0KI74OX/IMG_0167.JPG Blog - HOW TO: 24 Hours Alone https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429575-JS36GFBVO0S1JCDJHDOT/IMG_0163.JPG Blog - HOW TO: 24 Hours Alone https://www.maggierintala.com/blog/quit-whining-do-something-hard-xn8kw monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429529-F8ZQ688JBLLXJFBGLU5D/A27AAC2D-10F5-406F-B4AC-0D6AD01080CE.JPG Blog - Quit Whining. Do Something Hard. I finally accomplish my first pistol squat. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429534-5R91EC8Y4AU0NCMFNJAC/2BDFD9EF-2ED2-476A-8B7C-F370F60F86EE.PNG Blog - Quit Whining. Do Something Hard. I just wanted to see if I could do it. So I did. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429539-JBX3VH2R8BLEHBTT59RD/IMG_5304.jpg Blog - Quit Whining. Do Something Hard. Climbing this mountain was so scary I cried and I did it anyway. I lived and now I know how strong I am. https://www.maggierintala.com/blog/summer-skin-essential-oils-workshop-shrre monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429519-YNUD5ZJV0BTET2FDM5VD/IMAGE-2.JPG Blog - Summer Skin Essential Oils Workshop https://www.maggierintala.com/blog/i-have-enough-courage-for-you-too-2fba2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429509-ZK9T6WW5LLUD9VN8KO3U/IMG_0019.PNG Blog - I Have Enough Courage for You Too. https://www.maggierintala.com/blog/im-experiencing-strength-in-weakness-aksx4 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429496-OFYC7O0XK9EX24GDDCTD/8DBF6CB3-C3C0-4D8E-AAA0-82855E3F6243.JPG Blog - I’m Experiencing Strength in Weakness https://www.maggierintala.com/blog/resolve-to-be-3h8n6 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429485-8NNUNOH2YG6PUYP7EKFY/20171106_165543.jpg Blog - Resolve to Be. https://www.maggierintala.com/blog/fit-for-what-h95c6 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429451-X5QD8NCRWKQHDFWQ20BZ/IMG_3314.JPG Blog - Fit for WHAT? “Fit for childbirth https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429460-T7NP42T562DPF0AWVOWN/IMG_3809.JPG Blog - Fit for WHAT? “Fit” for cleaning? (I have no clue what I am doing!) https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429465-8M52BCXW6ZI4MAMBRVF6/IMG_6177.JPG Blog - Fit for WHAT? “Fit” for mothering. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429470-SFC64P0FL47JVVZB40S2/IMG_0809.JPG Blog - Fit for WHAT? “Fit” for modeling. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429475-N72JHZD3JZAL9K307MJM/IMG_5509.JPG Blog - Fit for WHAT? “Fit” for being BADASS! https://www.maggierintala.com/blog/workout-d97y9 monthly 0.5 2021-02-17 https://www.maggierintala.com/blog/knowing-thyself-wzwfr monthly 0.5 2021-02-17 https://www.maggierintala.com/blog/what-i-do-and-why-it-doesnt-matter-smkzs monthly 0.5 2021-02-17 https://www.maggierintala.com/blog/ditch-the-chemicals-switch-to-nature-35g26 monthly 0.5 2021-02-17 https://www.maggierintala.com/blog/are-you-this-mean-hjzbw monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429587-U9E3DP87WT8UZ65YT71G/IMG_0215.JPG Blog - Are You This Mean? https://www.maggierintala.com/raf-conversations daily 0.75 2022-10-18 https://www.maggierintala.com/raf-conversations/episode-1-kerry monthly 0.5 2022-10-18 https://www.maggierintala.com/testimonials daily 0.75 2022-07-30 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105424943-TCTID0MII2YW4VU8TO89/12642505_538888126281020_1950393535548552592_n.jpg Testimonials Japanese Women’s Rugby Team 2016 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105424947-VAG9IOLIGYKIRC0LW7IC/18620317_787749374728226_6730880801204655094_n.jpg Testimonials Anza Borrego Day Away 2017 https://www.maggierintala.com/home daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614310171413-EQ7PY6FXOUGA59TGEXGU/Untitled+design+copy+2.jpg Home - Stop chasing fitness with forced ideas of what exercise should be and learn to trust your inner knowing with Maggie Rintala creator of Radical Authentic Fitness. My classes embody joy, lightness, and trust as I guide fitness enthusiasts and the fitness-curious to discover and challenge their own unique pathways to well-being. Free yourself, not only FROM the gym, but TO discover who you truly are and how you want to move through the world. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614303561036-UQV8WUKZUFTIL2Z93CXN/i517GpNg.jpeg Home - I create programs that support each individual's needs based on an extensive DNS movement evaluation assessing the current synergy of the global movement pattern. Once I have a clear picture of how the client moves and what they are hoping to accomplish, I create a program that addresses incomplete movement strategies and builds capacity with developmental movement. This approach is successful with teenagers, grandparents and athletes. My group classes evolve along a continuum from the ground up. I use DNS exercises to build awareness and ability. Then we strengthen capacity and resilience by challenging flow, strength, awareness, transitions, and coordination. Finally I move every client toward what is possible and desired. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105444785-0CCF87O8YQV979L6OSIU/3.jpg Home https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105444781-L9KRMS3WHJ93FFJRUPB9/4.jpg Home https://www.maggierintala.com/wake-up-with-maggie daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/83c1566d-8e90-4c7d-bba7-9d2d9796fdb7/Beige+Pink+Natural+Chart+Cycle+of+Stress+Instagram+Post.png Wake Up with Maggie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632367179686-AAZARAFEG9V459TPY4EY/Photo+Nov+05%2C+11+53+59+AM.jpg Wake Up with Maggie https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632371554104-SSET3AHODT1RXFRT8LAN/Untitled+design.png Wake Up with Maggie - I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act. I don’t do things half way. (except recipes I only follow them partly) I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor. What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives. https://www.maggierintala.com/contact daily 0.75 2025-08-26 https://www.maggierintala.com/work-with-me daily 0.75 2021-03-03 https://www.maggierintala.com/home-1 daily 1.0 2025-08-26 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632367179686-AAZARAFEG9V459TPY4EY/Photo+Nov+05%2C+11+53+59+AM.jpg Home https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105429597-SH68H44U5OGL8UD5P0PF/4663457F-F723-4C32-97BB-5D8906301326.JPG Home https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/64049370-f277-49da-8741-353a6734e8d0/Photo+Nov+05%2C+11+53+08+AM.jpg Home https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624472440113-1R7NKJG6GMB8FPQOW6X2/Untitled+design+%2813%29+copy.png Home - I approach each training session with the eyes of a technician, the heart of a dancer and the mind of a coach. We begin with an extensive DNS movement evaluation assessing the current synergy of the global movement pattern. Once I have a clear picture of how you move and what you are hoping to accomplish, I create a program that addresses incomplete movement strategies and builds capacity with developmental movement. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614310171413-EQ7PY6FXOUGA59TGEXGU/Untitled+design+copy+2.jpg Home - These sessions remind you of your true essence as a divine expression in human form. I offer Spiritual Mind Treatment, a powerful form of affirmative prayer that recognizes your divine nature and unity with Spirit. Through ongoing spiritual coaching and prayer practice, I support you in changing your thinking and shifting your life circumstances into a more desirable state of being. Together, we awaken the infinite Power within you, opening pathways for profound transformation and healing. https://www.maggierintala.com/whats-the-deal-with-dns daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614105440408-34KX82NNSHLRH71GFSXT/DSC01635.jpeg What's the Deal with DNS? - Dynamic Neuromuscular Stabilization (DNS) Exercises are a foundational skillset to support more efficient training and everyday movement. DNS exercises allow you to tap into the innate wisdom of the body to become more efficient, stronger, more fluid, and heal faulty movement patterns. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614186957204-UGZKWUEICAVQCAYJ65F7/13115859_10153542141671404_132151761_n.jpg What's the Deal with DNS? - IN THIS INFORMATION SESSION YOU WILL LEARN TO Become aware of your current alignment and movement patterns Regulate your nervous system with breath and movement Learn from a DNS Exercise Trainer why moving like a baby could help you heal Test your ability to stabilize from the core https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/85b36e7d-591a-428b-8944-96e2e193b6b5/THE+CZECH+GET-UP+copy.png What's the Deal with DNS? - Meet Maggie: I began my working life as a professional dancer. Being active came naturally to me for a long time and led me to my work as a personal trainer. After my second child I developed chronic pain and was diagnosed with an autoimmune disease. The years of living with pain, disease and depression gave me a deep understanding of how to be fit for my life and I now coach people to start where they are so they can move where they choose to go. You can live a life of purpose in a body you love. Make a choice to become fit for who you are and what you do. https://www.maggierintala.com/first-breath daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624902428436-2KBKTR24MDJUVQ4IEAZ6/Screen%2BShot%2B2020-11-10%2Bat%2B11.20.59%2BAM.png First Breath to First Steps - Learn To Flow through developmental positions and transitions. Understand and activate your primary mobilization system so that you can move all the ways you want with alignment and integrity. Coordinate the movement systems of the body for a renewed sense of integration. Experience moving from an alive center of stability coordinated with your breath and central nervous system. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624903513540-ODMCM306UYFXU2Q7I5K6/310A8833-9F06-4C52-96AE-E72A2F26C925.jpeg First Breath to First Steps - IN THIS CLASS, YOU WILL LEARN: What your primary stabilization system is and how to activate it with breath What intra-abdominal pressure is and how it informs your ability to move through different positions Fundamental movement principles and where you may be missing important patterns. How to rewire and reorganize your system after a major event, like childbirth, a surgery, an injury, or a breakup Better alignment so that you can build strength https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624903596969-Q0NK7MYA9XFKVDM49TYO/2755B92B-E2A8-4AC7-A487-794526D0BC4A.jpeg First Breath to First Steps - THIS CLASS IS FOR: Movement lovers and teachers (personal training, yoga, Pilates, dancers) Anyone looking to build on concepts learned in physical therapy Fitness enthusiasts who want to prevent injury from a holistic perspective People who have noticed how well babies move and think we might have something to learn from them Homo sapiens interested in evolution and human development https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624904133305-GK4CMVZE01S6Y5OYDQMX/Untitled%2Bdesign%2B%282%29%2Bcopy.png First Breath to First Steps - CLASS FORMAT: 6 Weeks of Movement Sessions Utilizing DNS Exercises You will get instant access to all of the course materials I encourage you to work through materials at one class per week so you have time for integration You will have lifetime access so you can return to the material whenever you like. https://www.maggierintala.com/temporary-break daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614192224419-0UMLMLO92HMM0LTWC0KC/VvDDfrJQ.jpeg Temporary Opt Out Page - I’ll let you know next time I have a course or a class you might be interested in. Until then, look out for updates and tips from me from time to time. Enjoy your summer! Maggie https://www.maggierintala.com/free-flow-class daily 0.75 2022-06-09 https://www.maggierintala.com/free-fitness-goals daily 0.75 2022-06-09 https://www.maggierintala.com/media daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/cf641517-51cb-4975-8bb6-57f1085abea4/sex+birth+trauma.PNG Media https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1659288528132-M5P2ZDPAEDFYIMA3IK5T/Screenshot+2022-07-31+132810.png Media https://www.maggierintala.com/courses daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1645459926485-TUG8ABWN4E8XVGO729DE/Photo+Nov+08%2C+4+54+38+PM.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624903596969-Q0NK7MYA9XFKVDM49TYO/2755B92B-E2A8-4AC7-A487-794526D0BC4A.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1614303541034-NZD8UZRCWABP1PNTOBB2/74Ej5T0w.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/92907e20-90c8-4876-9283-44ca1888b0c7/IMG_9379-2.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1631776418213-TQV68H3S295PTZTNYAI7/Photo+Nov+08%2C+4+54+18+PM.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/577802d6-0350-4c1b-b7b9-45e9ad6aa76c/IMG_9760.jpg Work With Me https://www.maggierintala.com/strength daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/83c1566d-8e90-4c7d-bba7-9d2d9796fdb7/Beige+Pink+Natural+Chart+Cycle+of+Stress+Instagram+Post.png Wake Up with Maggie (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632367179686-AAZARAFEG9V459TPY4EY/Photo+Nov+05%2C+11+53+59+AM.jpg Wake Up with Maggie (Copy) https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632371554104-SSET3AHODT1RXFRT8LAN/Untitled+design.png Wake Up with Maggie (Copy) - I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act. I don’t do things half way. (except recipes I only follow them partly) I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor. What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives. https://www.maggierintala.com/wake-up-workout-strength-edition-copy daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/83c1566d-8e90-4c7d-bba7-9d2d9796fdb7/Beige+Pink+Natural+Chart+Cycle+of+Stress+Instagram+Post.png Wake Up Workout Strength Edition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632367179686-AAZARAFEG9V459TPY4EY/Photo+Nov+05%2C+11+53+59+AM.jpg Wake Up Workout Strength Edition (Copy) https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632371554104-SSET3AHODT1RXFRT8LAN/Untitled+design.png Wake Up Workout Strength Edition (Copy) - I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act. I don’t do things half way. (except recipes I only follow them partly) I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor. What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives. https://www.maggierintala.com/deep-rest daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/83c1566d-8e90-4c7d-bba7-9d2d9796fdb7/Beige+Pink+Natural+Chart+Cycle+of+Stress+Instagram+Post.png Deep Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/f174a38a-d52d-4a99-9629-8c63da19b531/IMG_9404-2.jpg Deep Rest https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632371554104-SSET3AHODT1RXFRT8LAN/Untitled+design.png Deep Rest - I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act. I don’t do things half way. (except recipes I only follow them partly) I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor. What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives. https://www.maggierintala.com/31-days-of-fitness daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/915b5e22-6a0b-4f83-98a7-8d8e4c5e814e/Radical+Authentic+Fitness+Graphic+%28Instagram+Post+%28Square%29%29.png 31 Days of Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/329da4fa-643a-4206-985c-65a9465b9a1b/IMG_9719.jpg 31 Days of Fitness https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/7689312f-33ba-4bcf-b586-20d02bdd9e9f/Untitled+design.png 31 Days of Fitness - I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act. I don’t do things half way. (except recipes I only follow them partly) I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor. What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives. https://www.maggierintala.com/find-your-flow daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632099093590-VW914EJR8SN2DRCSM3J1/Beige+Pink+Natural+Chart+Cycle+of+Stress+Instagram+Post+copy+2.png Find Your Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1631776418213-TQV68H3S295PTZTNYAI7/Photo+Nov+08%2C+4+54+18+PM.jpg Find Your Flow - Integrate your core into all you do Become aware of your current alignment and movement patterns Regulate your central nervous system with breath and movement Learn from a DNS Exercise Trainer why moving like a baby is the original flow Test your ability to flow with your core https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1624472440113-1R7NKJG6GMB8FPQOW6X2/Untitled+design+%2813%29+copy.png Find Your Flow - I began my working life as a professional dancer. Being active came naturally to me for a long time and led me to my work as a personal trainer. After my second child I developed chronic pain and was diagnosed with an autoimmune disease. The years of living with pain, disease and depression gave me a deep understanding of how to be fit for my life and I now coach people to start where they are so they can move where they choose to go. You can live a life of purpose in a body you love. Make a choice to become fit for who you are and what you do. https://www.maggierintala.com/strength-preview daily 0.75 2023-02-11 https://www.maggierintala.com/group-program daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/91e4e977-7905-4ccd-bccc-8be52537a8f2/IMG_9410.jpg https://www.maggierintala.com/class-store daily 0.75 2021-12-20 https://www.maggierintala.com/class-store/p/wake-up-workout-flow-edition monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60354b506294de567268f868/1632686232580-VAF7QJU7B74CCNYU4AEA/Wake.png Classes - Wake Up Workout: Flow Edition